Check out our FB page >> facebook.com/ltftrainingcamp , or email me at studeg@icloud.com

Episode#45 , Failure , here I talk about how to accept failure and change your outlook on it ..... ltftrainingcamp.com ...... info@ltftrainingcamp.com

Episode#44 , Bikini Model Alex Talks About Her Routine , Life , Training , and Competitions , ..... coachdeggers.com , studeg@icloud.com

Episode#43, Holiday Mode , here I talk about my weight gain before and during my holiday .... studeg@icloud.com , coachdeggers.com

Episode#42, Cutting the neighbours lawn .... studeg@yahoo.co.uk , coachdeggers.com

Episode#41, Motivation & Morale .... studeg@icloud.com , coachdeggers.com

Episode#40 , Guest Anne talks about her alcohol addiction .... coachdeggers.com , studeg@icloud.com

Episode#39 , Reasons or Results ?? studeg@icloud.com , coachdeggers.com

Episode#38 , Get away from it all ... , studeg@icloud.com , coachdeggers.com

Episode#37 , Motivational Monday , Flip It Book Review , coachdeggers.com , studeg@yahoo.co.uk

Episode#36 , Peanuts , studeg@icloud.com , coachdeggers.com

Episode#35 , Brexit Schmexit , studeg@icloud.com , coachdeggers.com

Episode#34 , The Secret , Book Review ..... coachdeggers.com , studeg@icloud.com

Episode#33 , Low Calorie diet doesn’t work ?? coachdeggers.com , studeg@icloud.com

Episode#32 , Member Vanessa pops in for a chat .... coachdeggers.com studeg@icloud.com

Episode#31, How to deal with snowflakes.... coachdeggers.com

Episode#30 , I don’t have time ! .... head to coachdeggers.com or email me at info@lifetransformingfitness.com

Episode#29, Results are in the rest , coachdeggers.com

Episode#28 , 100 push ups a day ..... want more help with your weight loss and fitness? Head to >> coachdeggers.com

Episode#27, Work On The Gap , here I help u to see what’s important about bridging the gap from your problem to your goal. coachdeggers.com

In this episode I talk about investing in yourself and give a breakdown of investing in my fitness program >>>> for more info head to coachdeggers.com or email me > studeg@icloud.com

Episode 25 , Intermittent Fasting .... learn how to save a chunk of calories everyday..... head here for my free training >> coachdeggers.com

Episode#24, Consistency Is Key .... coachdeggers.com

Episode#23, Be More Realistic With Your Training, coachdeggers.com

Episode#22 , Is breakfast the most important meal of the day ? coachdeggers.com

Episode#21, Food, I Don’t Eat That Much! coachdeggers.com

Episode#20 , Focus , coachdeggers.com

Episode#19 , This Diet Works! coachdeggers.com

Episode#18 , Exercise - Punishment or Reward ?? coachdeggers.com

Episode#17 , Protein , How Much ? , Why ? What ? coachdeggers.com

Episode#16 , The 10 Minute Rule , coachdeggers.com

Episode#15 , Balance & Boredom , coachdeggers.com

Episode#14 , Fitness Equipment & Investing In Yourself , coachdeggers.com

Episode#13 , Breakfast is NOT the most important meal of the day , coachdeggers.com

Episode#12 , How your thoughts can deceive you , coachdeggers.com

Episode#11 , Guest Tom talks about Progress , coachdeggers.com

Episode#10 , Debra Causer talks about consistency , coachdeggers.com

Episode#9 , The Bank Holiday Bulge , coachdeggers.com

Episode#8 Learning From The Past , coachdeggers.com

Episode#7, Motivation to STOP procrastinating , coachdeggers.com

Episode#6 , Scarlett Moffatt’s Weight Loss And Weight Gain , coachdeggers.com

Episode#5, My Mom , Cancer , Weightloss ,, coachdeggers.com

In this episode I delve into goal setting and tell you where you’re probably going wrong , and I tell you how to fix it so you can then achieve those goals.

Chatting about exercise with guest Sue

Episode #2 , Calories and Yo Yo Dieting

Episode#1 , Intro , Welcome , coachdeggers.com