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Enhance Your Self-Worth Through Affirmations - A Science-Backed Approach
MP3•Laman utama episod
Manage episode 463443862 series 2090861
Kandungan disediakan oleh Stephen Carter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephen Carter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.
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Resources:
Study links:
"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t
"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t
Seven suggested affirmations:
1. “I am worthy of love and respect.”
2. “I am enough just as I am.”
3. “I trust my abilities and decisions.”
4. “I embrace my strengths and accept my imperfections.”
5. “I deserve happiness, success, and fulfillment.”
6. “My past does not define my future.”
7. “I am proud of who I am becoming.”
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
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Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
---
Key words:
self-esteem, self-talk, success, goals, achievement,
---
…
continue reading
---
Resources:
Study links:
"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t
"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t
Seven suggested affirmations:
1. “I am worthy of love and respect.”
2. “I am enough just as I am.”
3. “I trust my abilities and decisions.”
4. “I embrace my strengths and accept my imperfections.”
5. “I deserve happiness, success, and fulfillment.”
6. “My past does not define my future.”
7. “I am proud of who I am becoming.”
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
---
Key words:
self-esteem, self-talk, success, goals, achievement,
---
23 episod
MP3•Laman utama episod
Manage episode 463443862 series 2090861
Kandungan disediakan oleh Stephen Carter. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Stephen Carter atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
A strong sense of self-worth is important for achieving goals and enjoying a consistent sense of happiness and wellbeing. In this episode you discover how to use affirmations to enhance your self-worth.
---
Resources:
Study links:
"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t
"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t
Seven suggested affirmations:
1. “I am worthy of love and respect.”
2. “I am enough just as I am.”
3. “I trust my abilities and decisions.”
4. “I embrace my strengths and accept my imperfections.”
5. “I deserve happiness, success, and fulfillment.”
6. “My past does not define my future.”
7. “I am proud of who I am becoming.”
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
---
Key words:
self-esteem, self-talk, success, goals, achievement,
---
…
continue reading
---
Resources:
Study links:
"Helping the self help others: self-affirmation increases self-compassion and pro-social behaviors". "Frontiers in Psychology". Link: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2014.00421/full?t
"Understanding the Efficacy of Self-affirmation Intervention for Subclinical Depression Among Young Adults". "Practice in Clinical Psychology". Link: https://jpcp.uswr.ac.ir/browse.php?a_id=834&slc_lang=en&sid=1&ftxt=1&html=1&t
"Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation". NIH National Library of Medicine - Pub Med. Link: https://pmc.ncbi.nlm.nih.gov/articles/PMC4814782/?t
Seven suggested affirmations:
1. “I am worthy of love and respect.”
2. “I am enough just as I am.”
3. “I trust my abilities and decisions.”
4. “I embrace my strengths and accept my imperfections.”
5. “I deserve happiness, success, and fulfillment.”
6. “My past does not define my future.”
7. “I am proud of who I am becoming.”
---
Host:
Stephen Carter - Website: https://StressReliefRadio.com - Email: [email protected]
---
Technical information:
Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500.
---
Key words:
self-esteem, self-talk, success, goals, achievement,
---
23 episod
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