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[Masterclass Replay] Shed 10 Pounds by Spring Break
Manage episode 400963114 series 2295999
Kandungan disediakan oleh Mitch Calvert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mitch Calvert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This is a replay of last night's live show "Shed 10 Pounds by Spring Break"
You'll discover...
- The exact workout plans to follow to get lean with nothing more than a pair of dumbbells (plenty of examples will be shared)
- How to set up your custom CAP (calories & protein) and meal plan to start melting fat without fads
- The exact cardio plan to expedite the process without going to a gym
- How to stay mentally locked in to your fat loss plan long enough to get results that last
- The ‘exit strategy’ to keep it off forever (because what’s the point?)
- And more, including 7 of my best advanced tips to make the most of the next 5ish weeks.
If you're ready, book in a "Slam Dunk" Shed 10 Pounds by Spring Break game plan consult with Mitch at www.workwithmitch.ca
91 episod
Kongsi
