How To Improve Swim, Bike and Run All At Once [Case Study]

Get Fast Podcast - Triathlon, Ironman & Cycling Coaching Advice

This is a great case study of an athlete being able to improve in all 3 disciplines with a super consistent training program and year; including a 100+ watt FTP improvement, 3min 10km PB and 5min swim PB.

Timestamp:
00:00 - Introduction
01:00 - Athlete Background
07:10 - Challenges: Time Constraints and Training Structure
10:00 - Massive Improvement
17:50 - Keeping It Simple
19:07 - Having The Right Mindset

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