Never Binge Again: How To Eat Mindfully & Control Cravings w. Dr. Glenn Livingston (ep 81)

57:00
 
Kongsi
 

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Glenn Livingston, the author of the highly acclaimed book "Never Binge Again", joined me to discuss the psychology of binge eating and how to overcome it. Glenn's experience as a psychologist and chronic overeater has helped him formulate a bullet-proof method to help others overcome their problematic relationships with food. In this episode, Glenn discusses this methodology and offers simple solutions to overeating.

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