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All across the United States, people are banding together to create a healthier future. State by state, city by city, and street by street, visionary local leaders strive to solve the nation's most persistent health challenges. Each month, weโll bring you an inside view of a different community-based health initiative โ an honest look at the challenges communities face and the outstanding solutions theyโve found to address them. Melissa Eagan is the host of the Healthy Communities News podca ...
Never Binge Again: How To Eat Mindfully & Control Cravings w. Dr. Glenn Livingston (ep 81)
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Glenn Livingston, the author of the highly acclaimed book "Never Binge Again", joined me to discuss the psychology of binge eating and how to overcome it. Glenn's experience as a psychologist and chronic overeater has helped him formulate a bullet-proof method to help others overcome their problematic relationships with food. In this episode, Glenn discusses this methodology and offers simple solutions to overeating.
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107 episod
