I'm so grateful for you! And I'm so proud of you for TRAINING FOR LIFE! But I also know that it can be hard to be patient on that journey as life keeps happening. So today I'm sharing 5 ways to be grateful while on your training for life journey! I also just updated my top downloaded freebie, the ATOMIC HABITS FOR WOMEN private podcast! Go subscrib…

En parcourant les allées bondées de Finance Avenue, le plus grand salon belge dédié à l'investissement et aux finances personnelles, les journalistes Salim Nesba et Ondine Werres vous ont tendu leur micro. Pourquoi étiez-vous à ce salon? Qu'y avez-vous entendu? Quelles réflexions cela vous a-t-il inspirées? Dix minutes de bonus où vous avez la paro…

Let's break down cortisol today in simple terms. Unfortunately, many of us a busy working midlife moms are living in a chronic state of stress and our cortisol levels might be out of whack. Hormone expert, Ali Damron, is on the show today to help us break free of chronic stress and balance our cortisol levels via our lifestyle habits. PLUS! I just …

When those cravings hit, watch out! We as midlife moms, do need to consider that there is a lot hormonally going on, sleep disturbances, and stress just to name a few that affects our cravings throughout the day. Today I want to chat more about why we have cravings and some reactive habit hacks for in the moment cravings and proactive habit hacks y…

L'équipe de Tracker a enregistré en direct du salon Finance Avenue l'émission diffusée cette semaine et entièrement consacrée aux ETF, produit financier en vogue auprès des investisseurs particuliers. Pour en discuter, Salim Nesba a réuni trois fins connaisseurs des ETF. Matthias Baccino, le directeur des marchés européens pour Trade Republic et au…

Girl, I know you're tired. And I know you're for sure not motivated every day to workout as well. However, we know that exercise gives us more energy! So today we're going to chat more about how exercise actually gives you more energy and how to know when you need to rest or if you're just not motivated. Grab 3 free at home workouts (for all levels…

Every feel overwhelmed and overstimulated? As moms, we can experience something called popcorn brain! You're popping from one task to the next and find yourself unconsciously scrolling social media in the mix too. Today we're going to chat about the effects of popcorn brain on our health and lifestyle and habit hacks to overcome it! Need some self …

La victoire de Donald Trump à l'élection présidentielle américaine et son impact pour les investisseurs particuliers sont au centre des discussions du podcast Tracker. Les marchés américains ont rapidement salué le retour de Donald Trump à la Maison-Blanche, les indices US alignant les hausses et les records. En Europe, la réaction a été moins heur…

Girl, how are you? Are you stressed to the max? As busy working midlife moms, we are stressed to the max and it's raising our cortisol and affecting our health! There are solutions/tiny habits to help you balance your cortisol levels without giving up all the things you love. Our friend, Rachel Sanders, from routine is here to breakdown your fitnes…

Why habit stack? Well, since women have to do habits differently--fitness habit stacking will save you time, remove the decision fatigue and overwhelm, and keep you motivated! Today I'm sharing 10 fitness habit stack ideas and why pairing a fitness and personal development is going to have the biggest impact! Why do women have to do habits differen…

L'invité de la semaine dans le podcast Tracker s'appelle Hamza. Il a mis sur pied en 2017 l'un des sites pour informer les investisseurs les plus consultés en Belgique, Parlons Finance. Passionné par les marchés, il compile des analyses et interviewe des experts sur son site et sur les réseaux sociaux pour permettre à ses suiveurs de parfaire leur …

Have you heard of the Winter Arc? This is all about working on your healthy habits now vs. waiting until the new year. Today I'm going to share 10 tiny habits to pick from to create your own winter arc that will be sustainable and give you a ton of momentum before heading into the new year! Need more ideas? Grab the HEALTHY HABIT CHEAT SHEET where …

Happy Halloween! Is it just me or do the mini candy bars taste even better than full sized one? Either way...you might find yourself during this time or year creating a habit for yourself that can start now and throughout the holiday season. It starts with a candy binge and just keeps on going. Today we're going to share 3 tips to help you avoid th…

Jean-Marc nous raconte dans le 70e épisode du podcast Tracker comment il a eu l'audace de tout vendre alors que la crise financière avait réduit ses investissements de 45%. Jean-Marc est avocat d’affaires depuis plus de 30 ans. Il s’est fait un nom, notamment dans le monde du sport, en rédigeant le premier contrat en F1 d’un certain Michael Schumac…

Hey! Enjoying the show? Reach out and let us know or ask a question we will answer it in the next show! Sean & Nick 🎮 Welcome to the Final Episode of "The Game Pass Tracker Show" with Nick and Sean 🎮 Join us for a special farewell episode as we dive into the latest Xbox developments and share a heartfelt goodbye with all of you who have joined us o…

How do you start your morning? Do you hit snooze multiple times or when you do wake up, do you start scrolling your phone (we all do it!) Research shows that your morning routine can set the tone for the rest of your day, and today we have a simple tiny habit that you can do in just 5 minutes after you wake up to ensure less stress, more energy and…

Hey! Enjoying the show? Reach out and let us know or ask a question we will answer it in the next show! Sean & Nick 🎮 Welcome to This Week's Episode of "The Game Pass Tracker Show" 🎮 Gear up for an action-packed episode as we dive into the latest enhancements and surprising updates in the world of Xbox! 🖱️ Top Stories This Week: Mouse Mapping for C…

Scrolling social media is a habit for most of us, right? Unfortunately, the research has shown that it's not great for our mental health. So let's habit hack the algorithm to see only things that light us up, inspire us or make us laugh! I've personally been utilizing this habit loop and it's been a game changer! Come follow me on Instagram for mor…

Yoran vient de sortir un livre sur la gestion passive de ses investissements par le biais des ETF. Une manière pour lui de se diversifier tout en simplifiant son portefeuille. Il est venu nous présenter son ouvrage dans le podcast Tracker. Yoran n'aime pas trop se fatiguer à suivre tous les jours les cours de la bourse. Ingénieur de formation et co…

I'm sharing my last quarterly breakdown of the year! This is such an impactful quarterly habit and I'm giving you a behind the scenes look at the goals I've met, almost met or haven't met (yet) and the habits I'm doing to get there. I'm also sharing a fear setting exercise to help you think about your goals differently too! Need some healthy habit …

Hey! Enjoying the show? Reach out and let us know or ask a question we will answer it in the next show! Sean & Nick 🎮 Welcome to This Week’s Episode of "The Game Pass Tracker Show" 🎮 Get ready for an intriguing mix of cloud gaming developments and an exhilarating breakdown of the latest and greatest from the Xbox Partner Preview! 🌥️ Top Stories on …

When it comes down to your aesthetic fitness goals, how is that working for you? It's ok to want to feel and look good, but we get so caught up in the external and never happy with the journey to feeling and ultimately look our most confident self. So today I want to share 3 tips to help you view your aesthetic fitness goals differently to help you…

Pol est parvenu, non sans mal, à transmettre son compte-titres à ses héritiers. Il nous explique, dans le podcast Tracker, comment il a trouvé la formule pour sa succession. À l'âge de 71 ans, Pol a décidé de préparer sa succession en veillant à transmettre son patrimoine mobilier à sa femme et ses enfants. Il a eu la mauvaise surprise de devoir pa…

Do you ever feel just disconnected from your own body? You are comparing yourself to past versions of yourself or others online, you are not talking very nice to yourself and you keep trying to take action via a diet or exercise plan but you never find that peace? Today we're going to turn internal (because women have to do habits differently!) and…

Hey! Enjoying the show? Reach out and let us know or ask a question we will answer it in the next show! Sean & Nick 🎮 Welcome to This Week's Episode of "The Game Pass Tracker Show" 🎮 Gear up for an exciting episode as we dive into monumental changes, big leaks, and special features in the world of Xbox! 🌟 Top Stories Bursting Onto the Scene: Halo's…

Did you know that parents spend on average 20 hours in the car weekly? Wow. You might find yourself hungry during those hours (I mean, it's like a part time job!) and having a protein focus will ensure you're helping to maintain your muscle mass, boost your energy and help your cravings. So today I'm sharing my top protein snack I keep in my car an…

Les cours de l'or ont grimpé près de 40% depuis un an et évoluent à des niveaux records. Une remontée des prix qui est au centre des discussions du dernier podcast Tracker Talk. Pourquoi l’or a-t-il battu ces records à plusieurs reprises depuis le début de l’année? Quels sont les facteurs qui influencent son prix? Est-il trop tard pour investir dan…

Yaka! lance sa quatrième saison ! Dans chaque épisode de cette nouvelle saison des podcasts Yaka!, nous explorons la vision d’un entrepreneur ou d’une entrepreneuse, pour répondre à un enjeu de société. En trois parties: d’abord, avec la problématique. Ensuite, avec la solution, le plan de chaque entrepreneur pour s’attaquer au problème. Et enfin, …

Girl, do you have to cross your legs when you sneeze or can't jump without peeing your pants? You'll learn today that even though this is a common challenge women face, it isn't normal! Be prepared to learn even more about the mind/body connection and how learning more about your pelvic floor health can impact and help heal aches and pains you neve…

Finally today as we finish our TRAINING FOR LIFE series I wanted to share some love letters I've received from my clients, but also share some love letters back to them because it truly is my honor to serve them via coaching them on their fitness journey. LAST CHANCE TO JOIN THE 21 DAY CHALLENGE AS WE'RE KICKING OFF THE TRAINING FOR LIFE APP! Get y…

Il est question de cryptomonnaies dans l'épisode 66 des podcasts Tracker où Maxime nous explique comment il suit ce marché très volatil et à quel point il s'expose au risque. Maxime est un grand adepte du secteur des cryptomonnaies. Il a mis la main sur ses premières monnaies virtuelles à une époque où, selon ses propres dires, "on achetait n'impor…

Hey! Enjoying the show? Reach out and let us know or ask a question we will answer it in the next show! Sean & Nick 🎮 Welcome to This Week's Episode of "The Game Pass Tracker Show" 🎮 Strap in for an exhilarating ride through the galaxy of gaming news as we cover some stellar updates and intriguing insights in this week's episode! 🌌 Top Stories Ligh…

It's finally time to officially TRAIN FOR LIFE together! Today we're going to share a bit more about what to expect in the 21 Day Challenge together, including the live program we'll be doing together, IGNITE. Plus the bonus habit trainings, live calls and workouts and private podcast feed where we'll habit hack the top challenges we face during sw…