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The Fear of Aging: 7 Ways to Joyfully Mature and Not Age | ES198
Manage episode 431832652 series 2984046
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Struggling with the fear of aging? Discover how to shift your mindset and embrace maturity with these seven empowering tips. Learn to change your narrative, find your rhythm, live with purpose, keep growing, love your body and mind, recognize your value, and focus on living a fulfilled life.
Listen to the full episode for a deeper dive into each tip! If you found this helpful, give me a thumbs up and subscribe for more inspiring content!
Let’s transform aging into a journey of joy and fulfillment together!
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
Learn more at: https://DrFriedemann.com
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