Ep 133. Yogurt: Is It Healthy?

My Wife The Dietitian

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Is yogurt the new soda pop? This is a question that we've taken from a listener. Also, this idea had been bantered around at Sandra's pre-natal and baby groups recently.

What is the key word on the Nutrition Facts label to look at when comparing and buying yogurt?

We discuss what yogurt is, how it is used and why it's thought (by some) to be the new soda pop.

Tune in for the sweet or savory details :)

Previous episodes mentioned

⁠Ep 124 Busting Common Nutrition Myths⁠ with Bonnie Taux-Dix, RD author of "Read It Before You Eat It"

⁠Nutrition Nuggets 11 ⁠Yogurt- Greek vs Regular

⁠Nutrition Nuggets 3 ⁠- Sugar and All of Its Names

⁠Ep 9 Food Labels 101⁠ - Understanding What It All Means

⁠Ep 21 - Plant Gurts⁠ - Plant-Based Yogurts

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