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Se.02 Ep.14 - Friendly Ways to Focus - The Dad Strength Podcast
Manage episode 359894745 series 3316131
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In this episode, Geoff Girvitz shares two methods for focus that helped him work with—instead of against—ADHD. Here, you’ll learn about the art of pre-loading, where you can more precisely harness whatever levels of motivation you have in order to set yourself up for success. Geoff also shares tools for working with internal cues—”the calls coming from inside the house” so that you can be more tuned into to your body’s needs AND use those signals to create reliable habits.
The Dad Strength Podcast is an Unlearning Network production
Title music by Daniel Ross
Additional music by Mike Ford
55 episod
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