Beyond Long Muscle Lengths: Where Should Your Reps Be The Most Difficult For Hypertrophy?

Kandungan disediakan oleh Data Driven Strength. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Data Driven Strength atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Data Driven Strength Podcast « »
Beyond Long Muscle Lengths: Where Should Your Reps Be the Most Difficult for Hypertrophy? | Ep. 49

2y ago 47:54

Kongsi

M4A•Laman utama episod

Thanks for tuning in to the Data Driven Strength Podcast!

Timestamps:

00:00 Intro

02:00 Muscle length vs. the most challenging portion of the ROM

Link to papers discussed:

https://sportrxiv.org/index.php/server/preprint/view/198

https://assets.researchsquare.com/files/rs-1530884/v1/96845f0d-cd80-4ebd-857e-f93c9cd9e5b1.pdf?c=1656091069

Links to other related podcasts:

https://open.spotify.com/episode/31wELM8XdHOoONP5CcNRnx?si=3192315538844213

https://open.spotify.com/episode/6jTJvUy94stznENZBJ41N9?si=ZYUa_6OdSqKIJDhLol_dNg

Be sure to sign up to the training takeaway newsletter:

https://www.data-drivenstrength.com/newsletter

Link to Individualized Programming + Self Coaching Toolkit Product Page:

https://www.data-drivenstrength.com/individualized-programming

https://courses.data-drivenstrength.com/nutrition-course

To learn more about 1 on 1 coaching:

https://datadrivenstrength.typeform.com/to/JR3Gzm?typeform-source=linktr.ee

If you’d like to submit a question for a future episode please follow the link provided:

https://forms.gle/c5aCswfCq6XUDTiAA

Follow us on Instagram at: @datadrivenstrength @zac.datadrivenstrength @josh.datadrivenstrength @jake.datadrivenstrength @drake.datadrivenstrength

Music by Joystock - https://www.joystock.com

70 episod

#Fitness #Data Driven Strength