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Undistracted For Weight Loss - Part #3 - Your Diet Self and Your True Self
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Kandungan disediakan oleh Crystal Thompson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Crystal Thompson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
"You just need to be more disciplined. Eat less, move more to lose weight.”
If this kind of thinking makes you want to kick someone in the kneecap, you’re in good company. Never fear, Sister. I’ve got you covered. You’ll get the antidote to this kind of thinking in today’s episode.
This week I share some insights on identity-based weight loss. I'll teach you how to turn up the volume on your True Self and quiet down the volume on your Diet Self.
The result? Peaceful, permanent weight loss.
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CLICK HERE to download The Undistracted For Weight Loss Mini-Course. (It's free).
- You'll get immediate access to The Writing For Weight Loss Mini Class and The Stillness Journal.
CLICK HERE to discover how you can work with Crystal to lose weight with faith, fun and sanity inside her weight-loss program, The Sisterhood.
12 episod
Kongsi
