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A Quick Fix Ain't It
Manage episode 346067186 series 3330843
Kandungan disediakan oleh Dr. Michelle. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Michelle atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How many different programs did you start and stop only to be left feeling like a failure? You are unique so it's no surprise that a cookie cutter program doesn't work. Even if you get quick results, it is not sustainable. Anything worth having requires you to put in the work. Yes, it is hard work! But do it right and you will get the results you desire in your health.
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to create lifelong healthy habits so you never have to start over again.
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