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Kandungan disediakan oleh Melanie Avalon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melanie Avalon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#164 - Ari Whitten: Eat For Energy, Mitochondrial Health, Low Carb Myths, Vitamin Problems, Hormetic Stress & Stress Resilience, Aging & Energy Generation, Mitochondrial Biogenesis & Mitophagy, And More!

1:27:19
 
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Manage episode 341983469 series 2799788
Kandungan disediakan oleh Melanie Avalon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melanie Avalon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:30 - Ari's Education

14:30 - Chronic Fatigue

17:30 - Diagnostics For Chronic Fatigue Syndrome

21:05 - How The Mitochondria Are Connected To Fatigue

27:30 - The Number Of Mitochondria Per Cell

27:45 - How Mitochondria Communicate

34:30 - Individual Stress Responses

40:00 - The Stress Of Exercise

44:45 - Genetic Component To Mitochondrial Health

45:45 - Generational Stress

46:35 - Hormetic Stressors

53:10 - What Role Does Psychological Perception Play On Stress Resilience?

1:00:00 - What Is The Lifespan Of Mitochondria

1:06:25 - Nutrition For Fueling Mitochondria

1:09:00 - Low Carb Diets And Ketosis

1:14:30 - Insulin's Role In Body Fat Mass

1:21:15 - Meta-Analysis Of Dietary Approaches

1:24:15 - Nutrition From Whole Foods Versus Supplementation

1:26:30 - Multi-Vitamins

1:32:30 - PQQ

  continue reading

247 episod

Artwork
iconKongsi
 
Manage episode 341983469 series 2799788
Kandungan disediakan oleh Melanie Avalon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Melanie Avalon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/ariwhitten

1:40 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

2:00 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

10:30 - Ari's Education

14:30 - Chronic Fatigue

17:30 - Diagnostics For Chronic Fatigue Syndrome

21:05 - How The Mitochondria Are Connected To Fatigue

27:30 - The Number Of Mitochondria Per Cell

27:45 - How Mitochondria Communicate

34:30 - Individual Stress Responses

40:00 - The Stress Of Exercise

44:45 - Genetic Component To Mitochondrial Health

45:45 - Generational Stress

46:35 - Hormetic Stressors

53:10 - What Role Does Psychological Perception Play On Stress Resilience?

1:00:00 - What Is The Lifespan Of Mitochondria

1:06:25 - Nutrition For Fueling Mitochondria

1:09:00 - Low Carb Diets And Ketosis

1:14:30 - Insulin's Role In Body Fat Mass

1:21:15 - Meta-Analysis Of Dietary Approaches

1:24:15 - Nutrition From Whole Foods Versus Supplementation

1:26:30 - Multi-Vitamins

1:32:30 - PQQ

  continue reading

247 episod

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