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Kandungan disediakan oleh Kristy Jo Wengert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristy Jo Wengert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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244: When You're Burned Out From Tracking Macros

34:42
 
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When? This feed was archived on January 02, 2022 01:00 (2y ago). Last successful fetch was on February 17, 2021 06:45 (3y ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 271869352 series 1051719
Kandungan disediakan oleh Kristy Jo Wengert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristy Jo Wengert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What should you do when you're burned out from tracking macros? Should you abandon all of your efforts to make wise food choices? Should you allow fear of what might happen if you stop tracking to run wild in your mind?

In this podcast episode, Kristy Jo will discuss a different strategy to mindfully, strategically, intentionally eating that will help you find some balance when either taking a break from tracking macros, or ditching it all together.

Facebook Group: www.facebook.com/groups/powerfoodslifestyle

Instagram: www.instagram.com/powerfoodslifestyle

Website, Books & Coaching: www.powerfoodslifestyle.com

Email: powerfoodslifestyle@gmail.com

  continue reading

253 episod

Artwork
iconKongsi
 

Siri yang diarkibkan ("Suapan tidak aktif" status)

When? This feed was archived on January 02, 2022 01:00 (2y ago). Last successful fetch was on February 17, 2021 06:45 (3y ago)

Why? Suapan tidak aktif status. Pelayan kami tidak dapat untuk mendapatkan kembali suapan podcast yang sah untuk tempoh yang didapati.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 271869352 series 1051719
Kandungan disediakan oleh Kristy Jo Wengert. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kristy Jo Wengert atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

What should you do when you're burned out from tracking macros? Should you abandon all of your efforts to make wise food choices? Should you allow fear of what might happen if you stop tracking to run wild in your mind?

In this podcast episode, Kristy Jo will discuss a different strategy to mindfully, strategically, intentionally eating that will help you find some balance when either taking a break from tracking macros, or ditching it all together.

Facebook Group: www.facebook.com/groups/powerfoodslifestyle

Instagram: www.instagram.com/powerfoodslifestyle

Website, Books & Coaching: www.powerfoodslifestyle.com

Email: powerfoodslifestyle@gmail.com

  continue reading

253 episod

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